mindbodygreen

The mindbodygreenpodcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being.

On this episode, titled Psychobiotics & the Best Foods for Managing Stress, Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D. join Jason to discuss how your food affects your stress levels.

Additional topics of discussion include:

• What we’re still getting wrong about nutrition & brain health  
• The best supplements for mental health 
• How a vegan diet affects your brain
• The connection between psychobiotics & depression 
• How to use food to enhance your emotional resilience