What if the key to treating mental illness can’t be found at the pharmacy, but lies in the very foods and nutrients we eat?
We are in the midst of a mental health crisis. An estimated one in five Americans suffer from some form of mental disorder. What if we’re looking for solutions in the wrong places?
Leading scientists Bonnie J. Kaplan, PhD, and Julia J. Rucklidge, PhD, have dedicated their careers to studying the role of nutrition in mental health. Their groundbreaking research reveals the surprising role that nutrients—especially minerals and vitamins—play in brain health.
In this paradigm‑shifting book, they share a comprehensive program for better brain health, featuring:
- The ideal diet for your brain: rich in fresh fruits, vegetables, nuts and seeds
- More than 30 delicious, mood-boosting recipes
- Crucial advice on when to supplement and how